Air fried Fish (Without the Chips and Oil)

Air Fried Fish (without the chips) (8 of 8)Sometimes I crave fish and chips but am ever so cognisant of my expanding waistline. Seeing home cooked food should be healthy I decided to give my Phillips air fryer a shot and make my own version of battered fried fish without the oil and chips. I used frozen New Zealand Hoki Fish Fillets. After coating it with bread crumbs and air frying it for ~7 minutes, it actually turned out rather tasty!


  • Hoki fish fillet (if frozen can thaw overnight in fridge or put in air tight plastic bag and soak in room temperature water for 20 minutes)
  • Bread crumbs
  • Salt and Pepper to taste

1) Preheat air fryer 3 minutes at 190 degrees celsius.

2) Pour bread crumbs onto a plate and rub white pepper and salt over the fish fillet.

Air Fried Fish (without the chips) (5 of 8)

2) Mix a teaspoon of olive oil to the bread crumbs. Coat fish generously with the crumbs on both sides.

Air Fried Fish (without the chips) (6 of 8)

3) Place fish inside air fryer and set timer for 7 minutes. Halfway whilst cooking, flip fish over with tongs. Serve with lemon juice and/or ketchup.

Air Fried Fish (without the chips) (9 of 8)

11 Comments Add yours

  1. Sonia Regina says:

    I love cooking, I love eating foods no oils and also know some local foods. These peppers sound fantastic and I’m intrigued by the airfryer.
    With one air fryer, I can easily and quickly cook every dish I like: all fried foods, food warehouses, including sauces. That’s great.
    I think you should have a Air fryer in your kitchen.
    Thanks for your recipe, i will try it

    1. yep i do – i have the phillips one 🙂

  2. I am now not positive where you are getting your info, but great topic. I needs to spend some time learning much more or working out more. Thank you for excellent information I was looking for this info for my mission.

  3. BestJamika says:

    I have noticed you don’t monetize your website, don’t waste your traffic, you can earn additional cash
    every month. You can use the best adsense alternative for any type
    of website (they approve all websites), for more info
    simply search in gooogle: boorfe’s tips monetize your website

    1. michelletang118 says:

      ha yeah i don’t, i really should start looking into it

  4. Hi there colleagues, its impressive paragraph on the topic of tutoringand fully explained, keep it up all the time.

  5. Thanks for one’s marvelous posting! I quite enjoyed reading it, you’re a great author.I will
    be sure to bookmark your blog and will often come back at some
    point. I want to encourage that you continue your great writing, have a nice afternoon!

    1. michelletang118 says:

      Heya Andrew,

      Thanks for your kind words. Very encouraging! Takes me a lot of time to write a thoughtful piece but this will help motivate me to write more 🙂

  6. Ami Utzinger says:

    Sweet internet site, super layout, really clean and use genial.

  7. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and appearance.
    I must say you have done a amazing job with this. In addition, the blog loads extremely
    fast for me on Safari. Outstanding Blog!

    1. michelletang118 says:

      Thank you for your kind words

Leave a Reply

Your email address will not be published. Required fields are marked *